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It's easy to get caught in endless cycles of overthinking—we've all done it. Your mind can spiral into "what ifs" and imagined scenarios, leaving you feeling anxious and overwhelmed. If you find yourself constantly overanalyzing things and you just can't seem to turn off your racing thoughts, you're not alone.
This quiz is designed to help you reflect on your thought patterns and tendencies so you can determine if overthinking is an issue for you.
This quiz is meant to provide clarity and self-awareness around your potential overthinking. Regardless of the results, don't be too hard on yourself. Overthinking often stems from anxiety, trauma, or other life challenges. With practice and support, you can learn to manage overthinking.
My hope is that this quiz will help empower you on your journey toward peace of mind. You deserve to feel relief from constant rumination. Support and resources are available if you need them.
How accurate is this quiz?
At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.
Take our quiz below ↓
Your privacy is important to us, so all results are completely anonymous and no email is required.
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