January 19, 2024

Relocation Depression Test

Kristie Plantinga

,

MA

woman places a set of keys in another person's hands; relocation depression test

Guides

January 19, 2024

5 min to read

Show table of contents

Did you start struggling with your mental health after moving to a new place? This is often referred to as relocation depression.

Adjusting to your entirely new surroundings is stressful, and you might feel isolated or regretful about your decision. Sounds familiar?

This relocation depression quiz will give you an idea of how your mental health is after your recent move and give you ideas on how you can overcome relocation depression.

How accurate is this quiz?

At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

Before you dive in, note that relocation depression is not an official diagnosis according to the DSM-5 (the official diagnostic manual for mental health professionals). Depression (in its various forms) is an official diagnosis, but that involves its own set of criteria. If you think you might have diagnosable depression, we recommend consulting with a mental health professional.

Take our quiz below ↓

Your privacy is important to us, so all results are completely anonymous and no email is required.

‍

Need more answers?

Frequently asked questions

What are common signs of relocation depression?

Relocation depression manifests itself a few ways (and is not limited to this list).

Persistent feelings of sadness or loneliness
Difficulty adjusting to new surroundings
Withdrawal from social activities
Changes in sleep patterns
Loss of interest in previously enjoyed activities
Anxiety or excessive worry about the move
Physical symptoms like headaches or fatigue
Difficulty concentrating or making decisions
Longing for the familiarity of the previous location

If these sound familiar, you might have relocation depression.

Are certain age groups more susceptible to relocation depression?

Yes, according to an article on CalmSage, research shows that older adults and children are more prone to relocation depression.

What are some ways to overcome relocation depression?

Your relocation depression is likely situational. Here are a few things you can do to combat it:

Build a support network: Connect with local communities, neighbors, or support groups.
Establish routines: Create a sense of stability through consistent daily activities.
Explore new interests: Engage in activities that spark joy and contribute to a positive mindset.
Seek professional help: Consult with a therapist or counselor for guidance.
Stay connected: Maintain communication with friends and family from your previous location.
Give yourself time: Understand that adjustment takes time; be patient with the process.
Focus on the positives: Identify and appreciate the benefits of the new location.
Set realistic expectations: Acknowledge challenges and set achievable goals for adaptation.
Embrace change: Cultivate a positive attitude toward the opportunities that come with relocation.

Try a few of these and see if they help.