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January 10, 2024

What Kind of Trauma Do I Have Quiz

Kristie Plantinga
white woman lays on her side in bed looking distressed; what kind of trauma do i have quiz
January 10, 2024
5 min to read
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Trauma manifests itself in many ways, and it impacts everyone uniquely. If you've ever found yourself wondering, "what kind of trauma do I have?" you're not alone. Understanding the specific nature of your trauma is a crucial step towards coping with and healing from your trauma.

Below, we have designed a quiz to help you uncover the layers of your experiences and gain insights into the potential types of trauma you may have encountered. This quiz isn't a diagnostic tool, but rather a compass that can guide you towards a better understanding of your traumatic experiences.

How accurate is this quiz?

At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

Take our quiz below ↓

Your privacy is important to us, so all results are completely anonymous and no email is required.

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Frequently asked questions

For what kinds of trauma might someone seek therapy?

People seek therapy for various types of trauma. Like we've discussed, trauma manifests in different forms, and individuals may experience it due to a variety of events or circumstances. Here are a few types of trauma that may prompt someone seek therapy:

  1. Physical trauma: Injuries, accidents, or medical procedures that cause physical harm.
  2. Emotional or psychological trauma: Distressing events that have a lasting impact on one's mental and emotional well-being, such as abuse, neglect, or witnessing violence.
  3. Sexual trauma: Experiencing sexual assault, harassment, or any form of unwanted sexual experiences.
  4. Relational trauma: Difficulties arising from troubled relationships, such as betrayal, infidelity, or toxic family dynamics.
  5. Natural disasters: Trauma resulting from exposure to natural disasters like earthquakes, floods, or wildfires.
  6. Community violence: Witnessing or experiencing violence within one's community, including crime or civil unrest.
  7. Combat trauma: Veterans may seek therapy for trauma related to their military experiences, including combat situations.
  8. Medical trauma: Trauma resulting from serious illnesses, surgeries, or medical treatments.
  9. Accidents and disasters: Trauma arising from accidents, such as car crashes or house fires.
  10. Loss and grief: Trauma from dealing with the death of a loved one.

Therapists are trained to help individuals process and cope with various types of trauma. It's helpful to find a therapist who specializes in the specific type of trauma you are struggling with to receive targeted and effective support.

When should someone consider trauma therapy?

Consider trauma therapy if you're grappling with persistent emotional distress, anxiety, or flashbacks due to traumatic experiences. If past events negatively impact your daily life, relationships, or overall well-being, a professional can help. Trauma therapy provides a safe space to process emotions, develop coping mechanisms, and regain a sense of control. If trauma interferes with your ability to lead a fulfilling life, reach out to a therapist to discuss treatment for your trauma.

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Written by
Kristie Plantinga

Kristie Plantinga is the founder of Best Therapists. Along with being on the client-side of therapy, Kristie has had the honor of working directly with therapists in her marketing agency for therapists, TherapieSEO. While working alongside therapists, she learned about the inequities in our mental health system that therapists face on a daily basis, and she wanted to do something about it. That’s why Best Therapists is a platform designed to benefit not only therapy-seekers, but therapy providers. Kristie has a Masters degree in Written Communication and a Bachelors degree in Psychology and Music.

Reviewed by
Katelyn McMahon
Registered Psychotherapist, VT #097.0134200

Katelyn is a therapist-turned-writer with a passion for mental health. She has a Master's degree in Social Work from the University of England and is a Registered Psychotherapist in the state of Vermont. Katelyn has professional experience in aging care, addiction treatment, integrated health care, and private practice settings. She also has lived experience being on the client side of therapy. Currently, Katelyn is a content writer who’s passionate about spreading mental health awareness and helping other therapists and therapy-seekers Do The Work.

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