Abigail is a Latina, bilingual, Licensed Mental Health Counselor in NYC offering online therapy. She is an integrative therapist trained in Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Treatment, and Emotionally Focused Therapy for Couples. Abigail applies a feminist and relational lens to her therapeutic work because she recognizes the importance of relational dynamics and power structures in the therapeutic relationship. Her approach is characterized by empathy, collaboration, and a commitment to empowering clients to take an active role in their own healing process. Abigail approaches each client with a genuine respect for their individual experiences and fosters an environment that promotes inclusivity and understanding. She has years of experience helping individuals who identify as BIPOC, LGBTQ+, Immigrant, and first generation American. Abigail is a passionate advocate for positive change within the mental health community and actively seeks opportunities to address systemic issues impacting mental health, while empowering her clients to navigate societal challenges.

If you were taught to “be strong, keep your head down, and not complain", and are tired of suffering in silence when life gets overwhelming, it’s time to begin your therapy journey. I am passionate about normalizing therapy and empowering those who feel invisible and voiceless. I work with individuals and couples, particularly those facing a range of challenges such as anxiety, depression, grief, self-esteem issues, imposter phenomenon, life transitions, relationship struggles, and complex trauma. I will listen, validate, and support you as we co-create a space that paves the way toward well-being. I will walk beside you as we explore the causes of your emotional distress, and because each person's experiences are different, my approach combines therapies that are tailored to your specific goals. Together, we'll map out a plan that will allow you to first identify and then work on the barriers preventing you from feeling in control of your emotional and mental well-being and life. If you're ready to take an active role in your healing and connect to the parts of yourself lost due to life’s pressures, let's begin.