Alexis is the founder of Confidently Therapy, a virtual therapy practice based in Indiana specializing in empowering anxious, perfectionist parents through the unique struggles of parenthood to feel more present, less stressed, and more balanced. Alexis leverages her personal experience as a mom of 3 young kids and her clinical training to help moms feel more calm, confident, and connected. Alexis strives to make care accessible - recognizing the limitations of a busy mom's life, her approach to therapy is unique. In addition to her master's, Alexis has received additional training in perinatal mental health and volunteers with Postpartum Support International both as a group facilitator and care coordinator. Alexis has been featured on podcasts and other speaking engagements to share strategies for navigating the challenges of parenting and prioritizing well-being. Topics include mom guilt, perfectionism, self-care, and postpartum preparation.

You probably struggled with guilt, perfection, anxiety, and self-doubt before becoming a parent, but parenting has taken it to a whole new level. There's more pressure and more at stake and it's a lot to manage, and especially to manage well. I specialize in helping anxious, perfectionist, overthinking moms like you find calm, confidence, and greater connection. Together, we’ll work on unlearning patterns that keep you stuck—like people-pleasing, self-criticism, or bottling up emotions—and build skills that allow you to feel more present, connected, and authentic. My approach goes beyond traditional therapy: you’ll get personalized practices, real-time support, and tools to use every day, not just during our sessions.