Specialties
Anxiety, Life transitions, Neurodivergence
Additional areas of focus
Autism spectrum, Body image, Borderline personality disorder, Burnout, Depression, Gender identity, Life transitions, Learning disabilities, LBGTQ+ sexuality, Military families, Mindfulness and/or meditation, Neurodivergence, ADHD, Adolescents/teens, Personality disorders, Obsessive Compulsive Disorder (OCD), Panic attacks, Parenting, Self esteem/self worth, Self harm, Social anxiety, Stress, Suicidal thoughts, Transgender people, Trauma
Therapeutic style
Affirming, Humorous, Empowering, Conversational
Modalities
Acceptance and Commitment Therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Exposure Response Prevention (ERP), Internal family systems (IFS), Strengths-based therapy, Trauma-focused