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Anne has specialized training in a counseling technique called Internal Family Systems (IFS). This approach allows her clients to get to know each “part” of themselves and provides a way to regulate emotions and improve problem solving skills. Each “part” has its own perspective, feelings, memories, goals, and motivations. She also has experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While each technique is useful, Anne believes that every person is unique, and there’s no such thing as the “perfect” approach. The relationship and trust she has with her clients is what’s most important when looking at a successful outcome. Feel free to contact her with any questions or concerns that you have.
Some of the issues my clients face include grief and loss, trauma, women/men specific issues, anxiety, and depression. I am passionate about working with people who struggle with day to day issues, such as balancing home and work life, relationship troubles, and self-esteem. I believe self esteem impacts every aspect of life, specifically how well someone copes and their ability to regulate emotions.
Masters of Professional Counseling | Lindenwood University, 2014
White
White culture
English
Catholicism, Christianity, Judaism
None listed
Nothing to see here :)
Virtual and In Person
Self esteem/self worth, Anxiety, Life transitions
Aging, Anger management, Anxiety, Body image, Codependency, Dating, Depression, Divorce counseling, Grief and/or loss, Midlife stress, Mindfulness and/or meditation, Panic attacks, Postpartum depression, Self esteem/self worth, Social anxiety, Stress, Substance misuse/dependency, Suicidal thoughts, Trauma
Challenging, Conversational, Inquisitive, Humorous, Passionate
Acceptance and Commitment Therapy (ACT), Cognitive behavioral therapy (CBT), Narrative, Internal family systems (IFS), Solutions-focused brief therapy, Strengths-based therapy, Attachment based
Nothing to see here :)
$120
/
Individual Session
/
Couples Session
/
Family Session
Offers sliding scale spots
Anne is deeply dedicated to helping her clients become the best versions of themselves. With expertise in a variety of therapeutic approaches, she has successfully guided numerous individuals in building their self-esteem, empowering them to transform into confident, self-loving individuals.
Anne is a fantastic therapist who truly has the natural abilities and skills that make a great therapist. Anne is not only warm and inviting, but she is intuitive and insightful. I especially love working with Anne to learn from her IFS expertise.
Anne is an incredibly compassionate and empathetic therapist who consistently creates a safe and nurturing space for clients. Her ability to listen attentively and without judgment fosters a strong sense of trust and connection. She possess an excellent balance of professionalism and warmth, always adapting their approach to meet each client’s unique needs. Her dedication to ongoing growth and learning is inspiring, making them an invaluable resource to both clients and colleagues alike.
5/5
