Ashley sees therapy as a space for reflection, growth, and transformation. She supports adults navigating relationship struggles, trauma recovery, and major life transitions, with a special passion for helping those grieving pet loss. Bringing warmth, authenticity, and a philosophical lens, she helps clients explore life's biggest questions while finding practical ways to move forward. Ashley's integrative approach uncovers deep-rooted patterns and core beliefs, facilitates healing through EMDR, and builds practical strategies with cognitive behavioral therapy. She views therapy as a collaborative process-one that welcomes deep realizations, raw emotions, and attempts at humor. Having transitioned from corporate work to therapy, she understands professional pressures, societal expectations, and the search for fulfillment. Her work centers on three themes: acceptance, action, and authenticity-embracing one's true self, acknowledging life's realities, and recognizing personal power as essential steps toward lasting well-being.

You feel lost, stuck, or like life isn't unfolding the way it "should." Maybe relationships feel complicated, past wounds keep resurfacing, or a major life change has shaken your sense of direction. You might be carrying grief, frustration, or uncertainty, wondering how to move forward when everything feels so heavy or out of control. I help people untangle the emotional knots keeping them stuck-without judgment, pressure, or empty advice. Whether you're caught in the turmoil of a strained relationship, working through the weight of past trauma, or grappling with an unexpected shift in your life, therapy can help bring clarity, restore a sense of balance, and help you move forward. I also hold space for those grieving the loss of a pet. The bond we share with our animals is deep and irreplaceable, and their loss can be just as devastating as losing a human loved one. Your grief is real-it deserves to be seen, understood, and honored. Therapy isn't about fixing you-because you're not broken, and you weren't born this way. It's about reclaiming clarity, confidence, and choice in your life. I see clients in Colorado (in person and virtual) and Nebraska (virtual), accept most major insurances (Colorado), and am happy to discuss a self-pay rate that fits your budget. If you're tired of feeling lost and ready for change, reach out-I'd love to help you find your way forward.