Cris, she/they, is a certified somatic and gestalt psychotherapist, and a licensed creative arts therapist, with 15+ years of experience in the therapy field. Cris offers individual psychotherapy sessions to women, femmes, queer, gender non-conforming/binary, and trans folks, 25 years in New York State. Cris's areas of focus & expertise are providing somatic and experiential therapy to address: trauma and C-PTSD, depression, anxiety, LGBTQIA2SP+ issues, life transitions, alternative lifestyles & relationships, identity exploration, & improving communication in relationships. She is especially interested in and have personal expertise in self-loathing and the Latinx population.

Do you often tell yourself, "I'm fine," yet you feel lost, stuck, or isolated? Perhaps you believe you shouldn’t need help, don't deserve it, or think it's too late for change. We've all received the cultural messaging that we need to “succeed," “do,” or “perform," but this has led to burnout, exhaustion, & difficulty putting down dissatisfying patterns. If you're reading this you've already begun. With 15+ years of psychotherapy training and experience, I blend Somatic, Gestalt, and Creative experiences to generate a dynamic, holistic, and experiential therapy that I call Creative Now Therapy. Sometimes, "thinking" or "talking" about problems is not enough, and a deeper level of experience and creativity is needed to get to the heart of a difficult situation. Clients often find that the somatic and creative process gets to the roots of what’s happening to enact behavior change more effectively. Book your free consultation today. I'm with you, and I'm here to help you be with you.