Message to clients
Hello, I am a psychotherapist and a play therapist, offering Child, Youth, Adult and Family psychotherapy services. In-person in Scarborough, ON. & online for adult and youth, residing anywhere in Ontario. Psychotherapy is provided to individuals and families experiencing trauma, grief, anxiety, depression, mood and behaviour regulation issues, self-esteem issues, life transitions, ADHD, Autism, & bullying. Children naturally communicate, understand, learn, and heal through play. Youth may benefit through a combination of Play Therapy and Talk Therapy. With adults I use, talk-therapy, CBT, and other modalities.
Through Talk Therapy, CBT, Mindfulness, Play Therapy and other approaches, individuals may start to express and better understand their emotions; begin to relieve distress and learn to work through their anxiety; change unhelpful habits, attitudes, thoughts, and behaviours; and they may gain a more adaptive way of coping.