Erin Astin, LMFT specializes in stress and anxiety, hopelessness and depression, and navigating self-criticism and perfectionism. She utilizes a trauma-informed approach combining elements of CBT, DBT, and Somatic Therapy. As a former actress, Erin is also passionate about helping actors and other artists navigate the unique challenges that arise from pursuing the creative arts.

Hello and Welcome! I’m Erin—a Licensed Marriage and Family Therapist based in Los Angeles and providing virtual support for individuals across California. I strive to foster a supportive environment for you to show up as yourself and be met with warmth, compassion, and non-judgement. You may struggle with anxiety, perfectionism, people-pleasing, or self-criticism and self-doubt. You might long for more authenticity, ease, and self-acceptance in your life and relationships. You want therapy to feel like a space where you can be fully seen, gently challenged, and supported in reclaiming your voice, creativity, and confidence. I offer therapy sessions to adults and adolescents of all backgrounds and orientations. I specialize in working with stress and anxiety, hopelessness and depression, and self-criticism and perfectionism. In addition to therapy, I'm also a professional actress and am passionate about providing therapeutic support for actors and other artists! If you would like to discuss further, I offer a free 15-minute consultation call. It’s a chance for us to connect, talk about what’s bringing you to therapy, and see how it feels to work together. Feel free to reach out—I’d love to hear from you!