Haley is a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Strengths-Based Therapy, Narrative Therapy, Solutions Focused Therapy, Schema Therapy, Somatic Therapy, the Gottman Method, and Internal Family Systems (IFS). She works from an eclectic approach to address the multi-faceted concerns that clients bring to our sessions, and tailor their treatment plan to their specific needs rather than trying to fit clients into one model of therapy.

Whether you are struggling with trauma, grief, depression, anxiety, self-worth, or major life changes, I'm here to work with you to guide you on your journey towards a happier and healthier life. What makes me stand out as a therapist is my focus on your well-being in a holistic way. Coming from an anti-oppressive lens, I practice with the values of dignity, diversity, and self-empowerment at the forefront. I highly value honesty, collaboration, respect, and empathy, all of which are evident in the way I approach our sessions. My hope is that all clients can reach their self-identified goals within a supportive, empathetic, and therapeutic relationship.