Idil is a compassionate and curious therapist who helps clients who are struggling with anxiety, self doubt, perfectionism, and OCD. Idil uses evidence-based modalities such as CBT, ERP and ACT to help clients increase self-trust and break free from over-thinking and anxious thought patterns. Idil has years of experience helping clients gain insights and overcome anxiety. Idil uses an anti-oppressive and trauma-informed framework, and is proudly LGBT+ affirming. Idil is also a skilled couples therapist, and uses the Gottman Method for helping clients improve their relationships.

I use practical, evidence-based tools to teach you how to recognize and challenge anxious thoughts, so you can live a life grounded in your values instead of getting stuck on the “what ifs?”. In my work with clients, I also focus on nurturing self-compassion, empowering you to be a "good friend" to yourself and challenge your "inner critic". In sessions with me you can expect to receive support, validation, feedback as well as practical tools to facilitate change. As a first generation American, I specialize in helping clients who are first generation American, immigrants or children of immigrants and navigating the world through the lens of two different cultures while maintaining a strong sense of self.