Kaitlyn built her practice on the foundations of Cognitive Behavioral Therapy. She has completed postgraduate training in CBT, psychedelic-assisted therapy, trauma-focused care, couple’s counseling, and mindfulness practices. Throughout her career, Kaitlyn has focused on empowering individuals in a variety of settings and circumstances in order to help them instill confidence and decrease symptomology and in taking their desired next steps. She has noted experience working with clients going through life transitions and coping with the associated stressors and symptoms Kaitlyn aims to create a therapeutic space that helps you process any difficulty you might be facing and utilizes her experience in Cognitive Behavioral Therapy to help you identify what may be holding you back from your goals as well as what you might need to mobilize moving forward. Her approach to therapy is collaborative and honest and she will be sure to meet you where you are, help you feel understood, and foster a strong therapeutic relationship. With Kaitlyn, you will feel comfortable and safe while expanding your way of thinking and reflecting on your past with new-found insight. She can help you learn and practice skills to break maladaptive patterns while instilling healthier coping skills so that you can be the best version of yourself.

Do you find yourself feeling frustrated at the mismatch between your desired outcomes or goals and the actual steps you can take on a day-to-day basis? This may be in regards to building motivation or better understanding and coping with various mental health challenges. Maybe your feelings feel really intense and they perpetuate cycles of self-doubt, or you notice that fear grabs hold of you and won't let go. I'm here to help you better understand these patterns and take steps to change them. You deserve to feel like the best version of yourself and I want to help you get there! You can’t always predict what life has in store for you but I look forward to helping you feel confident and empowered in handling whatever that might be. Please reach out if this sounds like something you’ve been going through. I also have noted experience applying the foundations of CBT to help individuals with anxiety, depression, life transitions, OCD, ADHD and relationship challenges. I may be a good fit if you are open to learning and practicing new skills, getting curious about how your patterns have or have not served you in the past, and/or building a better understanding of yourself, your values, and your beliefs.