Katherine Flechaus is a Licensed Clinical Social Worker with a Masters degree from Syracuse University's Social Work program. With over 27 years of experience in counseling and personal development, she is passionate about helping adults navigate life's challenges with clarity and confidence. Her additional background in medical social work,has provided her the framework for intergrating a whole-person approach to care; understanding the connection between mind and body. Katherine offers a compassionate, evidence-based approach tailored to your needs. She helps adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, she offer practical strategies, based on Cognitive Behavioral Therapy, to rebuild confidence and gain clarity. Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts & patterns of behavior, and decreasing negative self-talk. Together you will create a personalized plan for meaningful growth, self-acceptance, and lasting transformation.

Are you feeling stuck in patterns that no longer serve you? Struggling with anxiety, depression, or navigating life’s transitions? You’re not alone—and you don’t have to face it alone. I provide compassionate, personalized telehealth therapy designed to help you break free from negative thinking, build confidence, and create lasting change. With over 27 years of experience supporting adults through relationship challenges, career shifts, and personal growth, I understand how life’s stressors can impact your mental well-being. My approach is grounded in evidence-based Cognitive Behavioral Therapy (CBT), helping you reframe unhelpful thoughts and develop practical skills to move forward. Together, we’ll explore the beliefs holding you back, challenge self-sabotaging behaviors, and create actionable steps toward a more fulfilling life. Therapy is a space where you can be seen, heard, and supported without judgment. Whether you’re navigating a difficult relationship, overcoming imposter syndrome, or seeking greater clarity and purpose, I’m here to help you uncover your strengths and achieve the growth you desire.