Kathryn is a Tennessee-based therapist offering high-quality, fully virtual counseling to clients anywhere in the state. A multi-certified and licensed therapist with 14+ years of experience, she helps teens and adults build confidence and find calm when it comes to their mental health. Kathryn specializes supporting folks who face cycles of anxiety, OCD, trauma responses, PTSD, and related concerns by exploring the roots of those issues, and developing real-time tools to cycle break! Having also been on the client’s side of the chair, she understands how overwhelming it can feel to take the vulnerable step of seeking support. Her mission is to help clients move from feeling frenzied to experiencing true capability and connectedness. Learn more or book a free consultation through her website to explore your personalized roadmap to relief.

Feeling overwhelmed, anxious, and exhausted? Like your brain just won’t quit spinning worst-case scenarios, no matter how hard you try to distract or talk yourself out of it? You’ve probably asked yourself, “Why can’t I stop this cycle? Will I ever feel better?” The answer is yes—it is possible to feel real relief from anxiety, OCD, or trauma, even if it doesn’t feel that way right now. With 14+ years of experience helping people move from constant dread to genuine calm, I offer practical, science-backed tools to help you build confidence, clarity, and emotional strength. If you’re ready to stop spiraling and start feeling steady again, I’d be honored to be your support sidekick. Book a free 15-minute call on my website, and let’s map out your path to a more emboldened you.