Kristen specializes in anxiety, perfectionism, complex trauma, and relationships. She has been working in the field for over 14 years and is trained in several treatment modalities, including EMDR, Cognitive-Behavioral Therapy, etc. She is Chicago-based, but conveniently online, and sees clients in Illinois, Michigan, Wisconsin, and Florida.

You have a simmering undercurrent of anxiety, and your entire life feels like a list of obligations. You feel weighed down, overwhelmed, and stressed. You’re pathologically helpful and a self-proclaimed people pleaser, so you find yourself gritting your teeth to make it through the day... but you paste a smile on your face and fake it. From the outside you’re successful, high-achieving, respected, and known for going above and beyond, but internally, you know your truth. You’re overly self-critical, procrastinate often, script conversations in your head, and worry about everyone else’s expectations of you. What if you could feel confident saying no to things that don’t serve you? What if you could learn how to put yourself first without feeling selfish? What if you could live a more balanced, intentional, and fulfilling life? Let me help you get clarity on what you’re feeling, why, and how to fix it. We all have “blind spots” that hold us back in some way, and it takes an outside perspective to help identify these. Even if you think that you’ll let others down, you’re not as smart or capable as your colleagues, you need to have a clear plan, mediocrity is unacceptable, or you have to maintain this facade in order to be successful. I will show you how to shift your thoughts and behavior in ways that will pave a clear path to joy and confidence. There is no greater investment in life than discovering your full potential.