Marian Cooper is a Psychotherapist and owner of Own the Moment Therapy, a private counseling practice that focuses on helping high achievers to let go of unrealistic expectations, live in the moment, and stop chasing perfection. Marian is a Licensed Clinical Social Worker and a Registered Art Therapist who is passionate about helping clients overcome unhelpful patterns, live in the moment, and bring self-care into their lives. She offers solution focused individual therapy integrated with expressive arts to help busy professionals, learn to live life on their own terms without guilt. Marian is excited to assist her clients in learning effective strategies for muting their inner critic and creating change. Marian provides individual therapy to clients in-person (in the state of Texas) or online to clients located in Texas, New York, and California. Marian has a Masters Degree in Social Work from New York University and a Masters in Art Therapy Counseling from Hofstra University.

Hi! I’m Marian, and I specialize in empowering high achievers like you to overcome the pressure to maintain high standards. I understand the unique challenges you face as someone who constantly strives for excellence in all areas of life, leading to overwhelming anxiety and a fear of not measuring up. Together, we will explore these challenges and develop strategies to help you cope. My approach is supportive, direct, and collaborative. I use an integrated approach of cognitive-behavioral therapy and creative arts. In our sessions, you can expect a safe and non-judgmental space. I firmly believe that vulnerability and self-compassion are powerful tools in embracing your authentic self and understanding that you are more than your achievements. Together, we can reshape your self-perception and pave the way for healthier, more balanced living. If you are ready to step away from the shackles of anxiety and perfectionism, I am here to guide and support you every step of the way. Let's embark on this journey of self-discovery and growth together.