Matt Scult, PhD is a licensed clinical psychologist specializing in helping adults in their 20s and 30s navigate life’s challenges. He provides evidence-based therapy for individuals who feel stuck in their careers or relationships, those adjusting after a stressful or traumatic event, and people struggling with sleep who want a structured, skills-based approach. Dr. Scult earned his PhD in Clinical Psychology from Duke University and completed his predoctoral internship and postdoctoral fellowship at Weill Cornell Medicine/NewYork-Presbyterian Hospital. His research background in cognitive neuroscience informs his practical, goal-oriented approach to therapy. He integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based techniques to help clients build new skills and toward the life they want. In addition to his private practice, Dr. Scult has worked extensively in digital mental health, developing clinical tools that make high-quality care more accessible. His expertise has been featured in publications like The New York Times and Scientific American. Dr. Scult’s style is warm, collaborative, and direct. He focuses on helping clients gain insight, take action, and create meaningful changes in their lives. He provides telehealth therapy for clients in New York.

Life in your 20s and 30s isn’t always quite what you expected. Maybe your career feels like it is not longer a good fit, your relationships aren’t where you want them to be, or you’re struggling to adjust after a major life event. You’ve tried figuring it out on your own, but nothing seems to change—and you’re tired of feeling stuck. I specialize in helping people move forward with confidence in their abilities. My approach is practical, supportive, and rooted in skills-based strategies. Whether you’re looking for tools to build confidence in dating, navigate a career transition, process a difficult experience, or finally get a good night’s sleep, I’ll help you understand what’s getting in your way and what to do next. Therapy with me is about making real, meaningful changes in your life. I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based approaches to give you strategies you can use right away. If you’re ready to stop overthinking and start taking action, I’d love to help. Let’s work together to get you living the life you want.