Patricia Valencia is a wholehearted and welcoming psychotherapist licensed in New York and Connecticut. She holds LMHC and LPC credentials and brings over a decade of experience to her practice. Patricia offers individual, couples, and family sessions, creating a safe space for adults who find it challenging to say no in their personal and professional lives. If you often feel overwhelmed, stressed, or burned out, Patricia is here to help. She understands how this struggle can affect your relationships, self-esteem, and overall mood. Through a therapeutic partnership, Patricia guides her clients in exploring the experiences, beliefs, and emotions that shape their lives, helping you find a better balance between giving to others and taking care of yourself. Patricia’s approach is infused with kindness, grace, and a sprinkle of humor, ensuring that every session feels personal and tailored to your unique needs. She firmly believes in the power of resilience and growth, no matter where you are in life. Recognizing how busy life can get, Patricia has designed her practice hours with you in mind. She offers virtual sessions from Mondays to Thursdays, available from 4 am to 11 pm. This flexibility encourages you to prioritize self-care amidst your responsibilities. With Patricia’s support, you can carve out the time you need for yourself while still managing everything life throws your way.

The Sandwich Generation, I understand the unique pressures you're juggling. Whether it’s caring for aging parents, raising children, or balancing a career that often feels overwhelming, life can feel heavy. That’s where I come in. I’m Patricia Valencia, a therapist who believes deeply in the power of resilience, kindness, and humor to help you heal and grow. Therapy with me is not cookie-cutter. I don’t believe in one-size-fits-all solutions. Instead, I meet you where you are—whether you're dealing with anxiety, depression, or healing from intergenerational trauma. We’ll work together to explore how past experiences, especially those passed down through generations, impact you today. I’ve seen time and again how resilience can be a guiding force in overcoming these struggles. My approach is built around your unique needs. I take the time to listen and understand your thoughts and feelings because I believe each person’s path to healing is different. Together, we’ll find ways to build joy, reduce anxiety, and make room for lasting change. If you’re looking for a therapist who can walk with you through life’s challenges—whether they’re stress from caregiving, personal ambition, or navigating complex family relationships—I’m here for you. Let’s work together to cultivate the resilience you already possess and embrace the life you deserve.