Dr. Rachel Allen is a licensed clinical psychologist with specialized expertise in health psychology, focusing on the connection between mental and physical health. She works with adults navigating chronic stress, insomnia, chronic pain, health-related anxiety, and the emotional impact of living with chronic illness. Dr. Allen earned her doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine, where she received intensive training in behavioral medicine and integrated care. Her clinical experience spans hospital systems, trauma centers, and federal healthcare settings, including the VA, where she supported patients facing complex medical and psychological challenges. Her training includes advanced specialization in Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Chronic Pain (CBT-CP), traditional CBT, Pain Reprocessing Therapy (PRT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Problem-Solving Therapy (PST), and mindfulness-based interventions—all evidence-based approaches grounded in health psychology and well-suited for individuals managing the intersection of physical symptoms and emotional distress. Dr. Allen is licensed in Pennsylvania and authorized to practice in all PSYPACT states, offering virtual therapy to clients across the U.S. Her private practice integrates practical tools, mind-body strategies, and a compassionate, collaborative approach. She is especially passionate about helping high-functioning women and professionals move from survival mode into a more sustainable, embodied sense of wellness.

If you’re reading this, chances are you’ve already tried a lot—supplements, sleep apps, physical therapy, stress management tools—and yet you still feel stuck in a cycle of exhaustion, tension, or pain. Your mind races at night, your body holds the stress of the day, and no matter how much effort you put in, rest still feels out of reach. You’re not broken, and you’re not doing it wrong. You’ve likely been doing too much, for too long, without the kind of support that truly addresses the mind-body connection. I specialize in helping high-functioning women and professionals who are tired of pushing through and finally want lasting relief. Whether you're dealing with insomnia, chronic pain, health-related anxiety, or the emotional toll of a medical condition, I use evidence-based therapies rooted in health psychology to help you retrain your brain and body, restore sleep, and reduce suffering. My approach is compassionate, practical, and grounded in tools that actually work, like CBT-I, ACT, Pain Reprocessing Therapy, and more. Therapy with me is about creating sustainable change, not just insight. You’ve built a full life. Let’s work together so you can feel fully present in it. If this resonates, I’d be honored to walk with you through the next chapter of your healing.