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Rachel's approach is eclectic, drawing from various theories and techniques. She often works with young adults striving to understand themselves and those around them. In the sessions, you'll find a safe space to process your past and present, along with practical strategies to support your growth. Your thoughts, experiences, and emotions will be validated, reflected back, and normalized, as well as challenged appropriately to support your awareness. If you leave our sessions feeling heard and understood, Rachel considers that a significant part of her role fulfilled.
As a human, I need other people, but I also need myself. The longest relationship I will ever have is with me—so why not make it a good one? If I’m struggling with identity, life stressors, or family and relationship dynamics, I deserve support. In this journey, I will empower myself to create a compassionate and understanding relationship with who I am while navigating life’s challenges. I will meet myself where I’m at—and figure out the rest.
Masters of Counseling | MidAmerica Nazarene University, 2022
White
White culture, Hispanic culture, Asian culture
English
Christianity
None listed
Nothing to see here :)
Virtual and In Person
Dating, Existential questioning, Self esteem/self worth
Depression, Anger management, Anxiety, Autism spectrum, Body image, Burnout, Career counseling/coaching, Caring professionals, Codependency, Couples counseling, Family counseling, Gaming and/or social media dependence, Grief and/or loss, Highly sensitive people, LBGTQ+ sexuality, Life transitions, Narcissistic personality, Neurodivergence, Parenting, Self harm, Social anxiety, Spirituality, Stress, Sexual harassment, abuse, and/or assault, Suicidal thoughts
Conversational, Direct, Passionate, Holistic, Empowering
Attachment based, Enneagram, Cognitive behavioral therapy (CBT), Strengths-based therapy, Internal family systems (IFS), Family systems, Gottman method
Nothing to see here :)
$125
/
Individual Session
$135
/
Couples Session
$135
/
Family Session
Offers sliding scale spots
Rachel is very warm and accepting of her clients experiences. She works to meet and support them where they need therapy services. She cares for her clients and keeps their treatment at the forefront.
Rachel is incredibly friendly, making everyone she meets feel welcome and supported. She backs that with incredible knowledge and experience from both her work and educational background. Rachel will help you feel comfortable stepping into the counseling room and help keep you moving towards progress.
Rachel is a wonderful therapist who is very knowledgeable and patient. She gets to the root of the problem without judgement in an all inclusive environment. Rachel will advocate for her clients and has a lot of compassion for what she does. I highly recommend her!
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