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Rachel Zubek is an independently licensed clinical social worker and supervisor seeing clients virtually in Maryland. Since earning her Masters in Social Work with a specialization in clinical and macro from University of Maryland Baltimore’s School of Social Work, Rachel has had the opportunity to work with children, teens, migrants, young adults, adults, families, and parents in a wide variety of settings, including mobile treatment, schools, a group home, foster care, outpatient mental health, and private practice. Rachel also provides supervision to other social workers both new and seasoned.
Hi! I'm Rachel. I work with emerging adults and young professionals who are looking to feel more confident and balanced, have a higher sense of themselves and have less drama in their lives, but who are struggling with perfectionism, people pleasing, being a workaholic, shame, boundaries, self-esteem, relationships and managing stress. They value kindness, feeling understood, and gentle guidance and expect a supportive, encouraging approach and alternative perspectives that includes coping strategies tailored to their needs. My Style: I would describe myself as gentle, encouraging and a tad goofy. I use acceptance and commitment (ACT), cognitive-behavioral (CBT) and eye movement desensitization and reprocessing (EMDR)-based therapies to help emerging adults and young professionals address life changes, transitions, perfectionism & people pleasing, so they can manage anxiety, depression and traumatic experiences. Lived Experience: I have lived experience as a recovering people pleaser myself, healing from work and religious trauma and family issues, including divorced parents, living in an urban setting (Baltimore) and as a second generation immigrant. I have been in therapy myself for several years and have seen and felt the significant benefits in my life. Ally: I consider myself a strong ally for the LGBTQIA+, BIPOC, neurodivergent, polyamorous and religious communities! I believe in the dignity and worth of all human beings and promise unconditional positive regard for every client.
Masters of Social Work | University of Maryland, 2014
White
White culture
English
Christianity, Buddhism, Judaism, Islam
None listed
Nothing to see here :)
Virtual Only
Anxiety, Caring professionals, Life transitions
Mindfulness and/or meditation, Adolescents/teens, Anger management, Body image, Burnout, Anxiety, Career counseling/coaching, Dating, Depression,Highly sensitive people, Existential questioning, Disordered eating, Second or third generation immigrant experience, Self esteem/self worth, Spirituality, Stress, Trauma, Social anxiety, Panic attacks, LBGTQ+ sexuality, Insomnia, Grief and/or loss, Midlife stress, Neurodivergence, Post-Traumatic Stress Disorder (PTSD)
Affirming, Challenging, Inquisitive, Empowering, Social justice oriented
Acceptance and Commitment Therapy (ACT), Attachment based, Cognitive behavioral therapy (CBT), Mindfulness based, Narrative, Strengths-based therapy, Trauma-focused, Psychodynamic, EMDR
Nothing to see here :)
$250
/
Individual Session
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Rachel is consistent and thoughtful in her approach to therapy. She listens with an open-mind and also provides space for her clients to wrestle with their thoughts in a way that's safe and comforting. In Rachel's presence clients find a sense of warmth, validation, and affirmation every step of the way. Rachel takes her time to understand her client's background, goals, and quirks in a way that is truly special and much needed in this world!
Rachel is a deeply knowledgeable and compassionate therapist who creates a warm, supportive space for clients. Her thoughtful and reflective approach helps clients feel truly seen and understood. She balances authenticity with deep expertise, making even the most challenging conversations feel approachable. Anyone seeking a therapist who is down-to-earth, insightful, and genuinely invested in their clients’ growth would be lucky to work with her.
Rachel Zubek brings a warm, compassionate presence that makes clients feel truly seen and supported during life’s most challenging transitions. Her integrative approach, grounded in evidence-based practices like ACT, CBT, and EMDR, helps emerging adults build resilience and create meaningful change. I highly recommend her to anyone seeking a thoughtful and empowering therapeutic experience.
