Hi! I’m glad you’re here. Starting therapy can feel like a big step. It often means being willing to look at parts of your life that feel complicated, vulnerable, or hard to untangle. I believe therapy can be deeply meaningful — and that the best therapy happens when both therapist and client are engaged in the process of learning and growth. Many of the people I work with are thoughtful, creative, and emotionally aware. They’re often the ones others rely on, but privately they may feel stuck in familiar patterns, overwhelmed by expectations, or unsure how to reconnect with their own voice. In our work together, we’ll slow things down and get curious about what’s underneath those patterns. My approach is trauma-informed, culturally grounded, and emotionally curious. I integrate approaches like CBT, ACT, EMDR, parts work, and somatic awareness to help clients better understand themselves and create meaningful change. Part of my work as a therapist is continuing to reflect on the systems and experiences that shape how we understand safety, identity, and power. I believe emotional and cultural safety are fundamental human needs, and I’m committed to ongoing learning so I can create a therapy space where clients feel respected, understood, and able to show up fully as themselves. If this resonates with you, we might be a good fit.