Sarah Kinney, LCSW, is a licensed clinical social worker with extensive experience supporting individuals navigating trauma, anxiety, relationship challenges, and major life transitions. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-focused modalities, and mindfulness-based interventions, Sarah helps clients build insight, develop practical coping skills, and foster lasting emotional resilience. With a background in both community mental health and private practice, Sarah brings a compassionate, client-centered perspective to her work. She is particularly passionate about helping survivors of trauma rebuild a sense of safety and self-worth, guiding them toward healing through trust, connection, and empowerment. Sarah also specializes in supporting women facing anxiety, grief, and self-esteem challenges, as well as individuals working to break patterns shaped by difficult relationships or past abuse. Her style is warm, collaborative, and grounded in respect for each client’s unique story and strengths. Sarah believes therapy is a space for growth, self-discovery, and reclaiming one’s voice. She strives to help clients feel understood, supported, and capable of creating meaningful change in their lives.

If you’ve been carrying the weight of anxiety, past trauma, or difficult relationships, you don’t have to keep doing it alone. I know how exhausting it can feel to keep holding everything together while quietly struggling inside, and I want you to know that healing is possible. My approach is gentle, collaborative, and grounded in trust. Together, we’ll create a space where you can feel safe to be honest, feel what you need to feel, and start to untangle the experiences that have been holding you back. I’ll help you understand your patterns, reconnect with your strengths, and develop tools to manage the anxiety, triggers, or emotional overwhelm that show up in daily life. I specialize in working with trauma survivors, women navigating major life changes, and individuals learning to rebuild confidence and safety after difficult relationships. My goal is for you to leave each session feeling more grounded, capable, and connected to yourself. Therapy is not about being “fixed”, it’s about rediscovering the parts of you that have always been strong, resilient, and deserving of peace. If you’re ready to begin that process, I’d be honored to walk beside you on your healing journey.