Sofia Riffaud is a Licensed Marriage and Family Therapist, serving clients in Connecticut and New York. She started her private practice with the hopes of helping her clients move forward in life with more compassion for themselves, connection to others, and effective communication skills. With her goal-oriented approach and extensive systemic training, Sofia is equipped to help couples and individuals alike to establish a better approach to make the desired changes in their lives. Over the last eight years, Sofia has provided marital/premarital relationship assessments as a baseline for couples work, and is equipped to assist clients struggling with anxiety, depression, infidelity, parenting, grief, life transitions, and relationship issues.

Hi there, and welcome! If you’re feeling overwhelmed and burdened by responsibilities, certain relationships, and stress, you aren’t alone. Deciding to contact a therapist takes courage, and can be an important step towards helping you change and grow. If you're feeling stuck or fearful of the future's uncertainties, that's where our work together comes in. Let's work together to move you away from overwhelm and exhaustion, and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to guiding you to increase your self-compassion, strengthen your relationships, and feel more connected.