Sophia Ngo, LCSW, PPSC, is a holistic trauma therapist dedicated to helping adults heal from complex trauma, attachment wounds, and relational difficulties. Drawing from her training in EMDR, Brainspotting, Emotionally Focused Individual Therapy (EFIT), Emotionally Focused Couples Therapy (EFCT) and Tholage, Sophia integrates somatic, relational, and holistic approaches to support deep and lasting change. With experience across nonprofit, school, community, private, and corporate settings, Sophia brings a grounded and inclusive perspective to her work. She specializes in working with AANHPI and BIPOC clients, exploring cultural identity, intergenerational trauma, and familial and interpersonal relationships. Sophia is also a clinical supervisor who provides a collaborative, compassionate, and structured environment for pre-licensed and newly licensed clinicians. Her supervision emphasizes clinical growth, ethical practice, and self-awareness while encouraging authenticity and self-care as essential professional tools. Through her practice, Wild Lavender Therapy, Sophia offers both ongoing psychotherapy and therapy intensives designed for clients seeking accelerated healing. She is passionate about creating a safe, affirming space where clients and clinicians alike can reconnect with balance, resilience, and authenticity.

If you’ve found your way here, you’re probably someone who’s been holding it all together for a long time. You show up, take care of others, and keep things running, even when it comes at the cost of your own well-being. Maybe you feel anxious, burnt out, or disconnected from yourself and the people around you. Maybe you’re tired of just coping and want to actually feel better, not just get by. In our work together, I help you slow down and begin to understand what’s happening beneath the surface. My approach is warm, collaborative, and grounded in somatic and attachment-based work. I pay attention to both your mind and body, helping you release old patterns and connect with yourself in a deeper, more authentic way. I believe healing happens in relationships. My role is to walk with you, not in front of you. Together, we’ll explore what balance and peace look like for you, so you can move through life feeling more present, connected, and aligned with who you truly are. Whether you’re starting therapy for the first time or returning to do deeper work, I’m here to offer a space that feels safe, affirming, and supportive of your growth. You don’t have to do this alone. Healing is possible, and we can start that process together.