Stella Thiru is a Registered Psychotherapist (Qualifying) with Ontario's College of Registered Psychotherapists (CRPO). As a South Asian mental health professional, she recognizes the deep-rooted stigma surrounding mental health within many communities and is passionate about fostering open, judgment-free conversations. With a background in early childhood education and extensive experience supporting neurodiverse individuals, she offers a compassionate, culturally responsive approach to therapy. Stella specializes in helping clients navigate anxiety, depression, grief, trauma, and life transitions. She integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT), tailoring treatment to each client’s unique needs. Beyond therapy, Stella is dedicated to making mental health support more accessible, particularly for those who may hesitate to seek help due to cultural expectations. Through her private practice, Start Healing In Psychotherapy, she creates a safe, supportive space where clients can break free from societal pressures and focus on healing. She also expands mental health accessibility through digital resources and self-guided therapeutic tools. With warmth, professionalism, and a deep understanding of neurodiversity and human development, Stella confidently empowers clients to embrace their healing journey.

When someone asks, How are you? Do you automatically say good—even when you’re not? Maybe you’re feeling overwhelmed by anxiety, depression, relationship struggles, or family conflicts. Stress and emotional exhaustion can leave you feeling lost, frustrated, or disconnected. You might be carrying the weight of expectations, wondering if life could feel more peaceful and fulfilling. I provide a client-centered approach in a supportive space, tailoring therapy to your unique needs. By building on your strengths, we’ll develop strategies to manage stress, navigate life’s transitions, and strengthen relationships. Together, we’ll work toward emotional well-being, self-discovery, and a renewed sense of hope. These challenges don’t have to define your journey. Healing is possible. With the right support, even small steps toward self-compassion and change can lead to lasting transformation. Let’s navigate this path together toward greater balance and emotional well-being. You’re not alone, and I got you!